5k Newbie Program
Program Kickoff August 21st
Fall 2017 Session
NOW is the time to put into action a plan for your Fall fitness goals. Let the Red Coyote help you reach those goals you've set for yourself with our Newbie Running Program.
This program is designed for people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 9 weeks of the program as we build to the goal of running a 5K/3.1 mile distance. There are no stopwatches or pressure of any kind, just positive support. The cost of this 9 week program is just:$99 if you sign up BEFORE 08/01/17, OR $109 if you sign up 08/01/16 or later.
WHAT YOU WILL RECIEVE
NEWBIE INFORMATIONAL MEETINGS: Monday, August 14th OR Wednesday, August 16th at 7:00pm at the Red Coyote Classen Curve location (If you have questions, attend ONE of these two sessions. If you don't have questions, you KNOW you want to participate in the program, you do not have to attend either informational meeting.)
PROGRAM KICKOFF WORKOUT at the RED COYOTE Classen Curve location MONDAY, August 21st at 6:00pm.
MONDAY EVENING WORKOUTS AT 6:00PM and SATURDAY MORNING WORKOUTS AT 8:00AM at the RED COYOTE Classen Curve location.
THURSDAY EVENING WORKOUTS at 6:00pm at the Edmond/Covel location
10K Training Program
Already run a 5K and are looking to go farther?Let Red Coyote help you reach those goals you've set for yourself.Learn More