HALF/FULL MARATHON
FALL 2023 SESSION
LOCATION
Red Coyote Running & Fitness - Classen Curve
5720 N. Classen Blvd.
Oklahoma City, OK US 73118
DESCRIPTION
Red Coyote’s Half/Full Marathon Training Program is designed to help you train for the Red Coyote Half Marathon on Sunday, October 22nd with an extension to the Route 66 Half/Full Marathon in Tulsa on Sunday, November 19th! In our Red Coyote program, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun!
WHO IS THIS PROGRAM FOR?
- • All abilities
- • Those attempting a half/full marathon for the first time
- • Those shooting for a new PR
Walking pace groups are exclusive to the Half Marathon distance due to the race time cut off.
TRAIN WITH THE PACK
Train with the Pack means you’ll get a supportive, fun, and diverse group to train with and pack coaches to keep you motivated!
WHAT TO EXPECT
- • Coached Sunday morning 5:30/6:00 a.m. group long run/walks and Tuesday 6:00 p.m. evening tempo/hill workouts
- • Gradual and strategic increase in training mileage to help you achieve your goal safely
- • Motivational and educational materials provided by pace group leaders and peers
- • Weekly training schedules and routes
- • Exclusive offerings for training program participants with community partners (free yoga classes, cross training, physical therapists consults, etc.)
- • Instruction on proper hydration, nutrition, injury prevention, running form, training principles, and everything you need to have a successful race!
- • Post Training Season Party
- • Lots of fun, new friends, social gatherings, and celebration!
WHY RED COYOTE?
- • We have over 60 experienced pace group coaches who will support you and keep you motivated!
REGISTRATION, COST, & DETAILS
- • Our program is FREE again this season!
- • You will have the option to purchase a training shirt during registration, but it is not required.
- • You'll receive a welcome email, handbook and link to the Facebook page prior to the start of training.
- • There are no pre-ordered training shirts this season, but there will be some great merchandise available at a later time!